Psyllium husk powder is a fiber that’s derived from plant seeds. It’s used as a dietary supplement to increase fiber intake and relieve constipation or diarrhea. Psyllium may also be an effective treatment for lowering cholesterol and preventing heart disease. People typically mix psyllium husk powder into the water, protein shakes, or smoothies, but it is also available in capsule form. Our researchers have evaluated and ranked the ten best sources of psyllium husk powder fiber on the market. We also dug into the scientific research to find out whether this fiber can effectively treat constipation, diarrhea, high cholesterol, and heart disease.
Comparison Table
Top 8 Best Psyllium Husk Powder Reviews
1. Metamucil Sugar-Free Fiber Supplement, 4-in-1 Psyllium Husk Powder
Metamucil Sugar-Free Fiber Supplement is made with 100% Natural Psyllium Fiber to help you feel lighter and bloat-free every day. It helps trap and remove the waste that weighs you down by adding a smooth, sugar-free powder to your favorite drink. Take 1 serving of Metamucil each day with water, and gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to the increased fiber intake.
Unlike Most Fiber
The secret is natural psyllium fiber. It forms a gel that helps trap and remove the waste that weighs you down. Metamucil is the only leading fiber brand that contains psyllium.
Harness The Power Of Psyllium
The key ingredient in Metamucil is psyllium husk – a natural fiber. Metamucil works with your body’s natural process to promote digestive health
A Brand You Can Trust
Metamucil is the doctor-recommended fiber brand and has been trusted by doctors for more than 80 years.
Feel The Benefits of Metamucil
Metamucil traps and removes the waste that weighs you down*. You’ll feel lighter and more regular, especially if you’re currently among the 95% of Americans who don’t get enough fiber in their diet. Try it and feel what lighter feels like.
Experience The Benefits
Join the thousands already feeling the remarkable effects of Metamucil. Take Metamucil every day for two weeks to feel lighter and more energetic.
Fiber The Way You Want It
The power of Metamucil is available in powders, capsules and single-serve packets. For a delicious fiber snack, Metamucil also comes in Fiber Thins. So no matter where or how you want your fiber, we have the Metamucil for you.
2. It’s Just – Psyllium Husk Powder, Non-GMO, Dietary Fiber, Keto Baking
It’s Just Psyllium Husk Powder, Non-GMO, Dietary Fiber, Keto Baking is naturally sourced and delicately milled to perfection. Inherently about 70% soluble fiber and 30% insoluble. Psyllium husk powder has many uses and is a super supplement to aid with healthy diets such as gluten-free, low-carb, and keto. Gentle on tummy functioning. Try it, if you don’t like it for any reason, just send it back!
Psyllium Husk Powder
Naturally sourced, hand-selected husk, delicately milled to perfection. Inherently about 70% soluble fiber and 30% insoluble. Psyllium husk powder has many uses and is a super supplement to aid with healthy diets such as gluten-free, low-carb and keto. Gentle on tummy functioning.
Improve Digestive Health
Our Psyllium Husk is rich in fiber and promotes regularity by attracting water and waste to form a slippery gel substance. Naturally a prebiotic and bulk-forming laxative, it assists with healthy colon functions. It will gel almost immediately when mixed with water and does not dissolve.
High Fiber Keto Baking
The perfect ingredient for low-carb, keto baking. The Psyllium Husk acts as a binder and mimics the traditional texture of bread-like baked goods. Combine with our Xanthan Gum and you’re off to making those gluten-free low-carb treats!
Satisfaction Guaranteed
Try it, if you don’t like it for any reason, just send it back! We offer and proudly honor a 30-day money-back guarantee on our products.
3. Healthworks Psyllium Husk Powder (32 Ounces / 2 Pounds)
Healthworks Organic Psyllium Husk Powder is one of the most fiber-rich foods we can eat! It’s a special superfood known to support intestinal health, cleanse your insides, and assist your body’s natural toxin removal process. It’s available in three sizes: 1lb (16oz), 2lbs (32oz), and 4 lbs (64oz). Please note that Healthworks only offers the freshest ingredients thus the color of your product may vary by batch which is common in real organic products. We only package the latest crop that is harvested from our small organic farms.
Premium Organic Psyllium Husk Powder
Healthworks Psyllium Husk Powder is a fiber-packed powder that is simple to soak up. Just add one rounded teaspoon to 12oz of water, juice, soy or rice drink, milk or smoothies and consume right away. You may want to add more liquid to the mixture if it becomes too thick.
Healthy Alternative & Countless Uses
Healthworks Psyllium Husk Powder is naturally gluten-free and contains around 4g of fiber in each teaspoon. Goes great with water, juice, soy/rice milk, smoothies, bread, baked goods & more! Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant-Based.
Many Benefits & Nutrients
Cleanse your System! Psyllium is one of the best sources of soluble and insoluble fiber which help support intestinal and colon health as well as healthy stool formation. Suitable for all diets including, vegan, gluten-free, paleo, low-carb, keto-friendly and more!
Natural Source
Our Psyllium Husk is hand-selected from small sustainable farmers to provide a truly exquisite organic powder to your front door.
Our Money-back Guarantee
100% Money-Back Satisfaction Guarantee, No Questions Asked! We will offer a 30-day money-back guarantee on any product you have purchased from HEALTH WORKS directly.
4. Organic India Psyllium Herbal Powder – Whole Husk Fiber
Organic India Psyllium Husk Herbal Powder is a gentle formula that soothes elimination, promotes regularity without discomfort or flatulence, gently cleanses the colon and supports your body’s natural gastrointestinal detoxification. Our Psyllium Husks are completely pure, containing no fillers or added ingredients.
Gentle And Effective Formula
Our gentle formula soothes elimination, promotes regularity without discomfort or flatulence, gently cleanses the colon, and supports your body’s natural gastrointestinal detox
Maintain Healthy Weight
Maintain a healthy weight by meeting your daily fiber needs via this bulk-forming, soluble fiber source
Heart Healthy
Our pharmacopeial quality fiber, as part of a healthy diet, may support natural heart health
Eases Digestion
Supports your body’s natural ability to relieve constipation and general gastrointestinal discomfort
100% Certified Organic
USDA-certified organic husks are cultivated on sustainable, organic farmland. Vegan, dairy-free, GMO-free, gluten-free, no sugar, and no artificial sweeteners. Kosher & Halal certified
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
5. NOW Supplements, Psyllium Husk Powder, Non-GMO Project Verified
NOW Psyllium Husk Powder is a highly effective and economical source of soluble fiber. Each serving provides 6 grams of the 7 grams of soluble fiber necessary per day to have this effect. Soluble fiber promotes an increase in bulk and softness in the stool. It may help trap some of the toxins and cholesterol found in your digestive system before they re-enter your bloodstream, while also providing support for your immune system. The powder mixes easily with liquids or food, making it ideal for use in baking and cooking as well as sprinkled over cereal or yogurt.
Excellent Source Of Fiber
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Directions
Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately
6 Grams Of Soluble Fiber
A serving of psyllium husk powder supplies 6 grams of the 7 grams of soluble fiber necessary per day.
Gmp Quality Assured
NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
6. Herbal Secrets USDA Certified Organic Psyllium Husk
Herbal Secrets Psyllium Husk is an unequaled, high-quality source of soluble dietary fiber. This bulk-forming laxative is clinically proven to help support a healthy weight and may aid in the management of blood sugar levels by preventing spikes in blood sugar after meals and by slowing the absorption of carbohydrates. Psyllium husk also helps lower cholesterol levels, maintain healthy bowel function, promote regularity and improve overall digestive health.
Gentle And Effective Formula
Our gentle formula soothes elimination, promotes regularity without discomfort or flatulence, gently cleanses the colon, and provides gastrointestinal detox
Maintain Healthy Weight
Maintain a healthy weight or stimulate natural, healthy weight loss by meeting your daily fiber needs via this bulk-forming, soluble fiber source
Heart Healthy
Our pharmacopeial quality fiber, as part of a healthy diet, may help reduces LDL cholesterol, lower blood pressure, and promote heart health
100% Certified Organic
USDA-certified organic husks are cultivated on sustainable, organic farmland. Vegan, dairy-free, GMO-free, gluten-free, no sugar, and no artificial sweeteners
7. Yerba Prima Psyllium Husk Powder – 24 oz – Fine Ground
Yerba Prima Psyllium Husk Powder is a finely ground natural fiber supplement. This bulk-forming supplement promotes colon health and regular bowel movements. Our psyllium husks have been naturally deodorized, providing a superior source of soluble and insoluble fiber for optimal health. Yerba Prima Psyllium Husk Powder is a 100% pure psyllium powder. It contains no added sugar and is suitable for both cooking and baking as well as drinking or adding to smoothies.
Premium Fiber For Regularity Support
100% pure psyllium powder. No sugar was added and unflavored. Finely ground to make it great for baking & smoothies.
A Cleaner You Is A Happier You
Psyllium provides bulk to move out waste. You might even notice less T.P. is needed once you find the correct amount for your body. Promotes colon health & regular bowel movements.
Superior Choice
Non-GMO, Gluten-Free, Paleo & Keto-Friendly, Vegan/Vegetarian Friendly. Grown in India. Tested for purity in the USA.
Directions
Take with or without food. Mix quickly with 12oz or more of liquid (juice will help it taste better.) Shake for 2-3 seconds in a closed jar. Psyllium has an earthy taste. Mix with juice to mask this taste. FYI – DRINK IMMEDIATELY: Psyllium is like a sponge. Drink it quickly before it absorbs the liquid. Don’t let it sit for more than a few seconds after mixing. It will become too thick to drink.
Trusted Since 1980
Yerba Prima’s high-quality fiber supplements have stood the test of time. Over 5,000,000 bottles sold and counting. We’d love for you to be next!
8. Jiva Organic Psyllium Husk Powder 28 Oz Bulk Bag
Jiva Organic Psyllium Husk Powder 28 Oz Bulk Bag – Unflavored, Fine Ground, Non-GMO Pure – Keto Friendly, Soluble Fiber. Jiva psyllium husk powder promotes regularity and overall digestive health. This powder is high in mucilaginous fiber that has a water-absorbing ability, which causes bulking action. It comes in a bulk bag and can be mixed with any hot or cold liquid of your choice. It also contains NO artificial flavors or colors and is soy-free and gluten-free!
Premium Organic Psyllium Husk Powder
Jiva Organic Psyllium Husk Powder is a fiber-packed powder that is simple to soak up. Just add one rounded teaspoon to 12oz of water, juice, soy or rice drink, milk or smoothies and consume right away. You may want to add more liquid to the mixture if it becomes too thick.
Healthy Alternative & Countless Uses
Jiva Organics Psyllium Husk Powder contains around 4g of fiber in each teaspoon. Goes great with water, juice, soy/rice milk, smoothies, bread, baked goods & more! Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant-Based.
Natural Laxative
Laxatives are substances that help in loosening the stools and increasing bowel movement. Isabgol contains fibers that clean your stomach walls and makes your colon toxin-free. It prevents constipation and promotes regular bowel movements.
Isabgol serves as a digestive stimulant if taken regularly. It helps treat stomach ulcers, amoebic colitis, acidity, gastric issues, and other digestive problems.
It prevents excessive acid formation in your stomach. You can have it regularly to avoid the problems caused by excessive acid production.
Who Should Take Psyllium Husk?
Taking psyllium husk, which can be safely consumed by people of any age, can help alleviate both constipation and irritable bowel syndrome. Diarrhea can be helped by psyllium husk, so if this is a problem for you, you can take it.
Psyllium husk is helpful for people with high cholesterol or heart disease because it lowers blood cholesterol levels.
How We Ranked
Natural flavoring and minimal or no added sugar were preferred when conducting research on a wide range of products. The original Metamucil formulation, one of the most well-known fiber brands, did not make our list as a result. The Sugar-free version didn’t make it because it contains artificial flavoring agents instead of natural ones, so it ranked near the bottom of the list.
They ranked higher than their competitors because of the emphasis they put on natural sweeteners and calorie-free fiber supplements that actually taste good. Because of the poor taste of the product, it was immediately disqualified from further consideration.
Our next focus was on the specifics of the psyllium husk fiber delivery system, like whether it would be in powder form or in capsule form. It was because of this versatility that powders, such as Herbal Secrets, were the most popular choice for smoothies, shakes, and drinks. Capsules were included on this list because of their small size and ease of transportation.
In addition, we were concerned about the product’s purity. Instead of meal replacement or weight gain powders that contain psyllium fiber as an additional ingredient, we wanted our psyllium husk products for this ranking. Whatever wasn’t pure fiber supplement was taken out of the equation.
Benefits
Psyllium Can Be Used As A Laxative
Soluble fiber extracted from the Plantago plant, psyllium is known as Psyllium husk. The laxative properties of psyllium are well-known. Many conditions can be treated by extracting the plant’s dietary fibers, which have medicinal properties that benefit other parts of the body.
A variety of conditions, including high total and LDL cholesterol (“bad” cholesterol), diabetes, and irritable bowel syndrome, are being studied to see if psyllium can help.
Psyllium Helps Treat Constipation
Laxative husks made from Psyllium husk are widely considered to be gentle and all-natural. There are herbal laxatives that are both stimulant and bulk-forming. When it comes to colon cleansing supplements, it’s also common to see them.
Fiber and mucilage-rich plants such as psyllium produce laxatives that form bulk in the stool when they come into contact with water. A bowel movement is prompted by a reflex muscular contraction that occurs when the bowel volume increases.
Several human studies have shown that psyllium is effective in treating constipation. Compared to docusate sodium, a stool softener commonly used in healthcare settings, psyllium was found to be superior in a comparative study involving 170 chronic constipation sufferers. More effective than docusate sodium at relieving constipation, psyllium was found.
Aside from its numerous health benefits, psyllium is also known for its ability to treat diarrhea, which will be discussed in the following section.
Psyllium Helps Treat Diarrhea
Psyllium husk crude extract was found to have laxative activity in mice at doses of 100 and 300 mg/kg, but antidiarrheal activity at doses of 500 and 1,000 mg/kg, according to one study.
In mice with constipation, the crude extract has a gut-stimulating effect that is partially mediated by activation of muscarinic and 5-HT receptors, according to researchers. A gut-inhibitory effect may be mediated by Ca(2+) channel blockade and activation of NO-cyclic guanosine monophosphate pathways when it is administered to mice with diarrhea.
Rather than just an anti-diarrheal or anti-constipation agent, psyllium should be viewed as a regulatory fiber. Both diarrhea and constipation can be helped with psyllium, according to research.
Psyllium Helps Treat Symptoms Of Irritable Bowel Syndrome IBS).
Initial research suggests that psyllium fiber treatment can reduce the frequency of abdominal pain episodes in people with IBS.
103 children with IBS were studied in one of the researchers’ studies. For a period of six weeks, children were divided into two groups and given either psyllium or a placebo.
When compared to children who received a placebo, those who were given psyllium had fewer episodes of pain. In neither group did the children report significantly different levels of pain, and the percentage of children who had normal stools was comparable in both groups as well.
Additionally, in order to find out if increasing the intake of insoluble fiber (bran) or soluble fiber (psyllium) by patients with Irritable Bowel Syndrome was successful, a randomized controlled trial was carried out (IBS).
The severity of symptoms decreased by 90 points in the group given psyllium husk, compared to 49 points in the group given a placebo and 58 points in the group given bran after 12 weeks of treatment.
Irritable bowel syndrome symptoms worsened, which led to an increase in the number of people leaving the bran group early.
Supplementation with psyllium has also been shown to improve remission rates in ulcerative colitis sufferers. Mesalamine is just as effective, according to one study (medication prescribed to treat this chronic disease affecting the large intestine).
Psyllium May Help Lower Cholesterol
Research conducted in clinical trials found that psyllium reduced both total serum cholesterol and LDL cholesterol levels when consumed. Adding psyllium to your diet may help lower your cholesterol, as its cholesterol-lowering effect was dependent on both time and dose.
Taking a dietary supplement of psyllium, at a daily dose of 6 grams, for six weeks improved the fat distribution and lipid profile of male adolescents at risk of metabolic disease, according to another study.
Metabolic disease, a cluster of conditions that frequently occur together, increases a person’s risk of developing cardiovascular disease, diabetes, and stroke. These conditions include hypertension, diabetes, obesity, and abnormal cholesterol or triglyceride levels.
40% of participants (aged 15 to 16) were overweight or obese, and 28% had impaired insulin sensitivity at the start of the study.
It was found that supplementation reduced LDL cholesterol by 6% and the ratio of android fat to gynoid fat was reduced by 4%. An individual’s midsection fat to hip and thigh fat ratio (android to gynoid fat ratio) measures how much body fat is stored in the midsection versus the hips and thighs. The supplementation had no negative effects on the subjects.
Psyllium May Help Lower Glucose Levels In Those With Type 2 Diabetes
People with type 2 diabetes may benefit from taking psyllium as a supplement in order to control their blood sugar levels.
When diabetic mice were fed psyllium (3.2 percent of their diet) for 18 weeks, they saw a 20% reduction in fasting glucose levels. The non-diabetic mice in the study were not affected by psyllium.
Many studies, both double-blind and single-blind, have shown that psyllium husk reduces fasting and post-meal blood sugar levels, insulin spikes, the absorption of glucose, and HbA1c levels. A high HbA1c level suggests that the blood sugar level is unhealthily high.
Side Effects
There doesn’t appear to be any downside to taking psyllium in the recommended dosage. Psyllium may cause abdominal cramping, gas, bloating, and intestinal discomfort for a short period of time.
Psyllium dust has been linked in some cases to skin and respiratory hypersensitivity reactions, particularly in people with severe asthma.
Some healthcare workers have developed psyllium sensitization after being exposed to psyllium-containing products; previous asthma diagnosis has been identified as a risk factor for psyllium sensitization.
Dosage Information
Constipation can be alleviated by ingesting five to ten grams of psyllium powder daily, diluted in water (at least 200 milliliters). A full glass of water with psyllium should always be taken to reduce the risk of esophageal or intestinal blockage.
Harvard Health Publishing recommends a daily intake of between 10 and 20 grams in order to lower cholesterol levels.
Patients with irritable bowel syndrome or diabetes should seek advice from their doctor before introducing psyllium to their diet. Those who take diuretics, warfarin, or Digoxin (a medication used to treat congestive heart failure) should talk to their doctor about the risks and benefits.
FAQ
Can You Mix Psyllium Husk Powder Into Liquids?
Psyllium husk powder can be successfully incorporated into any non-carbonated beverage. You can get your coconut water by drinking the milk that comes out of the coconut. Even if you don’t drink your morning smoothie, you can use the powder in it. Hot beverages like tea or coffee should not be mixed with psyllium husk due to its rapid thickening tendency.
When Is The Best Time To Take The Psyllium Husk?
The best time to take psyllium husk is when you want to achieve your goal. The best time to take the supplement is right before you eat if you are trying to lose weight. As a result, your stomach will fill up, which will reduce your hunger and prevent you from overeating. Wait until after you’ve finished eating to take the psyllium husk if you’re having trouble digesting your food. To help your body digest food more quickly, you can rely on the aid of fiber, which will also add some bulk to your stool.
Can I Feed Psyllium Husk To My Kids?
Children can safely consume psyllium husk powder. It’s important to remember that they don’t require nearly the amount of dosage as adults do, so half a serving is more than sufficient.
What Would Happen If My Pet Ate Some Psyllium Husk?
There is a good chance that your pet will be fine if you only use a psyllium husk that is pure. Aside from experiencing some nausea and inability to control how often they need the bathroom, they shouldn’t have any difficulty breaking down and excreting the substance. It’s best to consult your veterinarian if the psyllium husk you’re using doesn’t contain any sweeteners or additives of any kind. These could harm your pet in the same way that giving them chocolate would. Any time you’re unsure, call your vet and have them determine if your pet needs emergency care or something more intensive for their condition.
Can I Take Psyllium Husk Every Day?
The husk psyllium husk plant is safe to eat every day. The average adult does not consume nearly as much fiber as is recommended for daily consumption, despite the fact that fiber is extremely beneficial for your health.
Conclusion
If you’re looking for an easy way to add fiber to your diet, psyllium husk powder is a viable option. One of the best perks is simply that it’s affordable and available at nearly every supermarket in America. But this doesn’t mean that there aren’t any downsides to using psyllium husk powder. People who have heart disease or high cholesterol often encounter problems with their psyllium husk powder usage. There are also a few other health concerns to take into account when using this fiber supplement. Our research has identified several solid sources of psyllium husk powder fiber, which can help you make the best choice.
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